Sunday, February 17, 2019

The "It Doesn't Matter What Time It Is" Meal

This meal is about three things:
1-Sustenance
2-Flavor
3-And crispy rice ;)

When you don't know when you last ate or you aren't sure when your next meal is going to be....this meal will work hard for you. It will curb your hunger, crush your craving, and make you feel like a rockstar because you made it from scratch in under 7 min!


Anna's Kale and Crispy Rice Smash Bowl

(Number one tip: MAKE TOO MUCH RICE ALWAYS. Whenever you're making a dish with a side of rice make an extra 2 cups. You will NOT regret it. Rice keeps in the fridge just fine, its a go-to addition to any meal, and I mean.....you can CRISP it. If you want to take it up even one more notch, combine it with your favorite kind of bean for some healthy protein and plenty of antioxidants!)

-Take a sauce pan and melt 1T of butter over medium-high heat

-Toss in a 1/2C of your favorite rice or rice and bean combo. Spread evenly in pan

-Grab 3 leaves of kale, tear into chunks, and toss on top of the rice. Exclude the stems
(Remember, my fave is Tuscan but you can use whichever your go-to is!)

-Add 1/4t of garlic powder and 1/2t salt
(I like to use course Kosher salt because you get pops of flava flave.)

-Drizzle 1T of olive oil over everything

-Crack an egg right into the center and cover with a lid

-Lift the lid right when the egg looks like it has a slightly translucent white layer over the yolk

-Grab a bowl, slide the mixture into the bowl, and crack that yolk!

Tips: Feel free to add more salt to taste, crack some fresh black pepper or my secret sauce is a drizzle of olive juice for a briny flavor. Yes I said OLIVE JUICE. Yum. 

Stay nourished in the midst of chaos with this meal. Love you friends!

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